The question of potency disorder. The emergence of problems in this area is strongly influenced by the quality of life. The elimination to identify the cause of the incident according to the law. However, the simple situations to help you can the usual foods. For example, the peanut, and potency for a long time been studied together.
This product can be considered almost a champion of the different nutrients, like fiber, minerals, vitamins, essential oils. The list of the positive effect of walnut, the body is also very wide. At least the nuts will contribute to the mood, height, which has been the health of any person.
Problems with potency affect nuts
The problem of infertility across more than seventy million couples all over the world, i.e. almost every sixth family. Although many try to send the test, treatment, woman, every third case, the conception does not occur in males. Reduced fertility usually includes three factors:
- Poor sperm motility;
- Lack of;
- Variations in the shape or size.
The reason for the man's body there are similar pathological changes remains until the end of unexplored. The majority of them consider the environmental factors, the environmental contamination, so the life. Problems with potency can lead to:
- Smoking, alcohol, and other bad habits;
- Improper nutrition;
- Pathology of the heart;
- Cancer processes;
- Obesity;
- Diabetes;
- The administration of steroid anabolics;
- Emotional, physical trauma.
So far, the tests designed to study the effects of polyunsaturated fatty acids in the development and maturation of sperm. A special place for this question is the so-called vitamin F, an essential fatty acid. This item is not produced by the human body, therefore must be consumed from other sources. This could be:
- You;
- Vegetable oil;
- Fish;
- Meat;
- Nuts.
The last good fatty acids. These include a lot of protein, iron, essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins like A, b, C, E, P, and essential oils. The walnut natural aphrodisiacs, namely, that there is a natural way to enhance, prolong the sexual desire.
Walnut
No matter how desirable the men to identify a crazy person, which the best impact on the efficacy of each type affects the body differently. For example, the composition, nuts are present in linoleic acid, the benefit of which I studied at the University of California.
During the research the scientists have tried, not only to improve the condition of sperm, but does not increase the body weight in men. The nuts are high in calories.
During the investigation, the subjects consumed 75 grams of fruit. Three months later, the researchers examined the condition of the sperm. Noted that the improvement of the form, the vitality of the physical activity. Significant negative changes in the body mass index of the men didn't happen.
Brazil nuts
The composition of Brazil nut was the amino acids, arginine, selenium. The number recent product is among the best sources. Use the selenium it turns out, the following aspects:
- This increases the testosterone;
- Beneficial effect on the motility of the sperm;
- Significantly increased the quantity, but the quality of the sperm;
- The substance is a preventive measure effects of cancer processes in the prostate.
Arginine also has its own advantages. If the human body, the substance provoking the increased production of nitric oxide. This element leads to expansion and easing the blood vessels so the blood circulates more freely through the body, thus improving the efficiency. As in the case of selenium, arginine can also increase the production of testosterone.
The biggest advantage of the not salted, not roasted peanuts. They need very little – just two or three days. In large doses, selenium is toxic, and consumption can cause the opposite effect.
Cashew
Cashew nuts will be allocated to the zinc, which also plays a large role in the potential. It can also affect the fertility of women. According to research, deficiency this item, even for a short period of time have a negative impact on the amount of testosterone and sperm production.
However, the cashew is not limited to the reserves of zinc. You should pay attention to:
- Vitamin K, which reduces the risk of prostate cancer;
- The ability of the nuts to eliminate the fatigue, improve your energy;
- The presence in the composition of the amino acid arginine, like Brazil nuts.
Almost any kind of nut, including cashews, can be combined with honey. Eat them with different dried fruits, like figs, dried apricots. Fruit salad apples, bananas, to benefit from spreading such a natural aphrodisiac. The effect will be even better, if you include the sour cream. If you want a vegetable dish, carrots, or beets. Walnut will be a good Supplement to the products of animal origin, like fish and meat.
Almond
Almond is rich in a wide variety of materials, which have a positive impact on the sexual health of both men and women. The large amount of protein, low content of saturated fat, promotes the production of testosterone. The synthesis of the sex hormones also affect containing, magnesium -, potassium -, calcium -, vitamin e.
The effect on potency not necessarily have to be these nuts in its purest form. For example, connect them with honey. This component will facilitate the proper synthesis of sex hormones. Three cups of walnut shell, a Cup of fresh honey. The best to store the product in glass containers. After insisting to two spoonfuls morning and evening.
Cardiovascular disease is one of the factors in the development of infertility. Monounsaturated fats this type of nut reduces the likelihood of the occurrence of such diseases. The ingredients in antioxidant activity. The product promotes the production of energy due to the presence of copper, manganese, protein, vitamin B2. The consumption has beneficial effects on bone health.
The Chinese dietary, the quality of sexual life by reducing the size of the abdomen. Studies have shown that the consumption of the men almonds twice a week to reduce the risk, increase the weight. Thus, a small amount of nuts can be a good addition to your diet.
Pecans, pistachios
Pecan many useful properties, characteristic of the above nuts. Also contains a lot of herbal antioxidants, which were similar to those which, in part, plums, blueberries. If you regularly consume foods, such, then, decreases the likelihood that the death of a number of serious disease.
The nut contains large quantities of beta-sitosterol. It is a steroid substance, of plant origin, which relaxes the symptoms of BPH benign nature. In fact, the pecan is a kind of vitamin E, which is able to destroy prostate cancer cells while not affecting healthy tissue.
Pistachio – one of the most frequently consumed nut. According to Turkish studies, quite a handful of a day, a month, to improve your erection, and enjoy the process. This is largely due to the presence of arginine, but the pistachio also dietary fiber, fatty acids, minerals, b-vitamins.
Peanut, peanut
For example, the previous nuts it becomes clear that men's health is seriously affected by elements such as selenium, zinc, arginine, vitamin e, they are also present in peanut. The advantage of this product studied in New Zealand, where the men for three months didn't eat two tablespoons.
The result was to significantly increase the level of testosterone, improvement of the genital organs, and the beneficial effects on the circulatory system. It is believed that peanuts relax the arteries, gradually delete them from cholesterol deposits, improves blood circulation. You can also increase your consumption of healthy fats.
To affect the efficiency enough to eat ten peanuts a day. Contains many useful components, like for instance, allows folic acid, so it will not lead to accumulation of cholesterol. Regular consumption of peanuts helps emotional endurance is a person who plays an important role in man's power.
Cedar
Before you turn to pine nuts, you should know that this is the most high-calorie product of its kind. However, the content of essential fatty acids-omega-3 of them very large. The composition are essential amino acids, vitamins, and other elements.
In the case of men, the most important are vitamin E, zinc are included in composition of fruit cedar. They normalize the production of testosterone, while the other components take care of the erectile function, as well as the health of the blood vessels. This product is the immune system stimulating and anti-inflammatory effect, which positively affect the treatment of BPH, prostatitis.
Pine nuts can be eaten in its pure form, or allowed to replace it with a teaspoon of cedar oil. There is a recipe to make a tincture:
- 30 g walnuts, shelled pour 0.5 liters of vodka;
- Mixture insist in the dark for three weeks is required from time to time shake;
- Finished product, 5 drops, wash down with SIP of water;
- Ten days later another five drops, gradually bringing the number to 25;
- After that requires a month's break.
Few people heard about macadamia, but that's not surprising. Previously, this species grows only in Australia. Now, however, this useful product can be found in other countries. It contains all the useful ingredients like zinc, vitamin e,. it is believed that regular consumption of helps to restore potency.
Muscat
Nutmeg is a seed, which woman is a tree-like shells. That's the core, with a length of approximately three centimeters. Form oval, she felt a pronounced spicy-sweet scent. The composition stands out:
- Vitamins a, E, H, P, A, b, C;
- Essential oil;
- Pectin, starch;
- Zinc, magnesium, copper, iron, iodine, calcium, sulphur.
A beneficial effect on the potency with stimulation of the circulatory system. Muscat also strengthens the Central nervous system. The product usually increases the efficiency when the problems are caused by:
- Mood changes;
- Psychological focus on the errors;
- Emotional trouble;
- Chronic fatigue syndrome;
- Stress and conflict.
The nutmeg production of medicines, including the dust. It serves to eliminate the symptoms of psychogenic impotence. Due to the presence of the composition, the components of the product are very pronounced aphrodisiac effect.